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Learn practical skills and strategies in a supportive environment in these evidence-based group programs run by psychologist Dr Karen Burns
Understanding ADHD
The Adult ADHD group offers a supportive environment where people can learn, share their experiences and connect with other individuals who understand the challenges associated with ADHD. Built upon current research and evidenced-based psychological approaches, it focuses on developing coping strategies, strengths and self-acceptance in an environment of accountability and encouragement.
Learn more at understandingadhd.com.au ↗
Meditation and Mindfulness
Learn to develop present-moment awareness in a supportive group setting. In this six-week course we will practice developing states of non-judgmental and present awareness through mindfulness, and focused and controlled awareness through mindful meditation.
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Self-Compassion
Explore how to respond to your own struggles and sufferings with greater kindness and understanding. This six-week course provides practical approaches to developing self-compassion in a small, supportive group environment.
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