Meditation and Mindfulness

This group is designed for individuals who want to develop a regular mindfulness practice in a supportive setting. It's particularly suited for:

• People who are curious about mindfulness but find it challenging to practice consistently on their own
• Those who have some experience with mindfulness and wish to deepen their practice
• Anyone seeking practical tools to navigate daily stressors with greater ease
• People who prefer learning and developing new skills in a structured, guided environment
• Those interested in understanding both the foundations and subtle aspects of mindfulness meditation

The course welcomes both beginners and those with some meditation experience. While previous mindfulness experience can be helpful, it's not required – the main prerequisites are openness and a willingness to engage with the practices.

As a small group of 10 participants, you'll have the opportunity to learn and practice in an intimate, non-judgmental space where questions and discussion are encouraged.